People use essential oils benefits for ages. Priests used essential oil blends in different religious rites at their worships, doctors and healers treated various diseases with them, and women of all ages maintained their glamour and attractiveness. Our time is not exception, essential oils benefits are applied successfully in many spheres of life. Particularly essential oil blends are commonly used in cosmetics, and not only to preserve the beauty of skin, hair and nails — often they are used to get rid of excess weight. And this is the topic of today’s article: essential oils for weight loss.
Essential oils benefits are caused by their magical composition which is rich and complex, and each oil has its unique and unparalleled features. Sometimes they are composed of hundreds of components, and many of them are still not explored fully, but it doesn’t prevent us from using essential oils benefits, their natural properties.
ESSENTIAL OILS FOR WEIGHT LOSS: HOW DO THEY HELP US TO SLIM?
Now then what essential oils benefits are so effective for slimming? And what essential oil blends help to lose weight?
1. Essential oils benefits include calming and relaxing effect
All essential oils are useful, but for slimming we select ones that have necessary impact. And first thing we need this is calming and relaxing. These essential oils include orange, jasmine, lavender, rose, bergamot and ylang-ylang. They have a relaxing effect and helps relieve stress.
It is known that in order to mitigate the effects of stress many women begin to eat all sorts of «goodies» and ones including high-calorie sweets also. As a result, body weight increases by eye, and we receive even more reasons for stress than we had before. You agree that using essential oils for weight loss is much better than running to the fridge each time when you feel hungry.
2. Essential oils benefits are good for removing excess water weight
Some oils remove excessive body fluid speeding up the weight loss process. These essential oils provide a mild diuretic effect. Overweight and even obese often arise due to accumulation of water in the tissues, that breaks fluid and water-salt balance, violates metabolism in general. Such essential oils as fennel, rosemary, lemon, juniper, grapefruit, ginger, geranium, cypress and cardamom are able to prevent retention of the body fluid. Besides that, usefulness of essential oils for weight loss is caused by their ability to eliminate toxins and lead to normal metabolic processes.
3. Using essential oils for weight loss help you to reduce appetite
The next group of essential oils for weight loss is the oils that have the ability to reduce appetite. In our time appetite has become a truly uncontrollable. In the former people ate when they were really hungry or at least in accordance to the daily routine (breakfast, lunch, dinner). Now we can have the meal during the whole day – there are fast foods at the each corner. Many of us continue even at night – the fridge is always ready to help. To cope with the constant unreasonable desire to eat something, you should have a vial with essential oil in your handbag and inhale it every time, when the flavor or appearance of the «goodies» cause your voracious appetite: at first inhale it 3 times through one nostril, clamping the other nostril, then change the nostril and make 3 breaths through other one.
Choosing this easy and enjoyable way to use essential oils for weight loss by means inhaling their aromas, remember: you should take oils that have «food» scents, such as cinnamon or mint.
According to experts, best essential oils for weight loss are vanilla, rosemary, orange, grapefruit, black pepper, parsley, nutmeg, lime, ginger, cloves, coriander, basil, bitter almond, anise, caraway, celery. You can also choose such essential oils for weight loss and reducing appetite as fennel, lemon, cypress, cinnamon, green apple, etc. By the way, these oils are famous for their other property also: they tighten the skin.
Smell the oils before eating. This procedure lowers appetite, the portion of food is gradually reducing also.
Don’t use the same oil each time, even best essential oils for weight loss. Don’t let your body to get used to them.
Essential oils for weight loss are good for your skin also
Many of the essential oils for weight loss can simultaneously tighten your skin, restoring its tone and preventing the appearance of stretch marks. The problem of sagging skin and stretch marks is always scary women, and many of them do not even dare to lose weight because of this: it’s better to have some extra pounds, but be sure that you keep your skin smooth and supple.
|Pay attention to oils of mandarin, orange, patchouli, cypress, lemon, jasmine, ylang-ylang, grapefruit and anise. These essential oils for weight loss simultaneously help you get rid of cellulite.|
4. Bath with essential oils also helps to lose weight
Bath with essential oils helps to slim, but they should be used in conjunction with massage. Particularly bath with cardamom does stretching marks less visible, improves the skin condition improves, and also gives you strength and energy. Dissolve 8 drops of cardamom essential oil in milk or cream and poured into a water bath. Water temperature should not be above 38 ° C.
If you are accustomed to eat something before bedtime and can not sleep without it, try to take a refreshing bath with 4-5 drops of cinnamon oil in the evening: it eliminates the feeling of hunger, helps to relax and fall asleep.
Taking the bath you can add any essential oil for weight loss. They should always be mixed with an emulsifier (honey, salt, baking soda, cream, milk, or even foam for bathing). Oils can be mixed together. Be careful: first you should know the combinations – how much of each element you need to take for your essential oil blends.
For example, you can take an evening soothing bath with 3 drops of bergamot oil, 4 drops of myrrh oil and 1 drop of ylang-ylang oil. Bergamot oil is often used to regulate appetite in general: it can stimulate poor appetite and reduce increased appetite to normal level. Myrrh oil has a positive effect on the skin – it refreshes, tightens and rejuvenates it, eliminates wrinkles and dissolves scars.
By the way, to increase impact of bergamot oil on appetite dissolve 1 drop of oil in 1 tsp honey, stir in a glass of juice or tea and drink 1-3 times a day.
|Take into attention: walnut and juniper oils are particularly effective if you drink them or add to your meal.|
5. Popular essential oil blends for weight loss
There are different popular essential oil blends for weight loss. For example, thy this slimming massage mixture: 12 drops of juniper oil, 13 drops of cypress oil, and 50 ml of jojoba oil. To add these essential oil blends to a bath you need only 4-6 drops of the mixture, dissolving them in 300-500 g of sea salt. Take this bath 1-2 times a week, it will help you get rid of excess weight.
In the same manner you can use orange and tangerine oils: for massage add 6-10 drops to 10 ml of base oil or cream, for a bath you need just 3-5 drops.
Grapefruit essential oils for weight loss
Grapefruit oil helps to lose weight and get rid of stretch marks. It is necessary to mix it with the base oil. As the base oil you can use olive or almond oil. Take 10 ml base oil and add there 3-4 drops of grapefruit oil. Rub this mix into the skin with massage movements after a bath or shower.
6. Body wrap with essential oil blends as important component of the complex procedures for weight loss
It’s a good idea to use for body wraps cosmetic clay. Dilute 2-3 tablespoons of clay with warm water until the creamy viscous substance, add 1 tbsp of almond or grape seed’s oil and 8-10 drops of selected essential oil blend, and mix it. Apply a thin layer of this mixture on the skin, paying more attention to the problem areas, wrap covered parts of the body with food film, put on a warm tracksuit. Keep it for 1-1.5 hours. At the end of the procedure take a warm shower and massage zones which were wrapped with essential oils for weight loss.
You see, it’s not difficult to apply essential oils for weight loss and beauty. Use them for massages, body wraps, taking baths, breathe them in and even take orally – of course, you should follow all the rules and dosage strictly. Most of essential oils for weight loss are safe for the most of people. Moreover, essential oils benefits can relieve a lot of deceases. However they are quite potent substances. Perhaps, some of them don’t fit you personally. So just in case visit your doctor before experiments with your health and essential oils for weight loss.
But do not think that in this case you can not worry too much about the way of life. If you use essential oils for weight loss, but continue to eat the high-calorie meals, moving just a little and reluctantly, to get rid of excess weight is unlikely.