What’s your choice – good skin diet or anti aging skin care products? Don’t answer quickly. In fact, we shouldn’t look for anti aging skin care products among creams and other perfumery products. Good skin diet can replace all of them. Let me prove it.
One question for beginning… Do you want to keep youth? I do also. The sooner we begin to take measures, the more noticeable results. Let’s try healthy skin diet. You will find general principles of good skin diet in this article. On their base you can make a balanced menu from food that is good for your skin. Choose healthy skin diet – and you will always look younger!
Use good skin diet instead of anti aging skin care products. Red element: Tomatoes
Tomatoes are mandatory element of healthy skin diet! And all things made of them: different tomato sauces, paste, ketchup, etc. Tomatoes contain a variety of vitamins and natural antioxidants. The most famous of those natural antioxidants is lycopene (lycopene), that knows how to keep youth, health and beauty. It prevents aging and improves skin and hair. It’s really refer to anti aging skin care products. Note making your good skin diet: lycopene is best absorbed from heat-processed foods.
Use good skin diet instead of anti aging skin care products. Orange element: Carrots, pumpkin, orange bell pepper, mango, apricot
Have you noticed? We make up our healthy skin diet, as if we paint a rainbow. Orange vegetables, fruits and berries (eg, sea-buckthorn) is also aware of how to keep youth and beauty. This is food that is good for your skin. Pay attention that color of flesh is more important than outside color. Scientists have calculated if you eat 200-250 grams of orange and orange-yellow gifts of nature every day you will provide your body with the necessary amount of beta-carotene – pro-vitamin A needed for the beauty of skin and hair. Carotenoids also protect skin cells from the sun’s rays and at the same time speed up the tan. And, of course, do not forget about vitamin A making your good skin diet. Orange and yellow vegetables and fruits contain a lot of vitamin A that is one of the most important vitamins for youth of skin.
Use good skin diet instead of anti aging skin care products. Violet element: Blueberries, blackberries, black currants, dark grapes, dark plums
We continue to paint a rainbow and add the purple element in our healthy skin diet. Anthocyanins are those bioactive compounds which paint all these goodies in violet color. Anthocyanins protect cell membranes from damage by free radicals, helping to keep youth and preventing the formation of wrinkles. They are natural antioxidants also, so violet berries are food that is good for your skin also. Moreover, scientists consider anthocyanins are the most powerful antioxidants. By the way, anthocyanins of red wine (if to use it moderately, of course) have the similar properties. For example, the study of scientists at University of California, Davis, found out that 30-50 ml of red wine daily can help to slow down the aging process. Do you see? Our list of anti aging skin care products expands. However with increasing the dose of wine the antioxidant effect – alas – doesn’t increase.
Use good skin diet instead of anti aging skin care products. Green element: Broccoli, cauliflower, Brussels sprouts, spinach
There is 2.5 times more ascorbic acid in broccoli than in the citrus. Add pro-vitamin A to ascorbic acid, and you will recieve ideal pair of vitamins for your healthy skin diet because they promote skin elasticity. In addition, these types of cabbage has many natural antioxidants – lutein and sulforaphane. Sulforaphane also increases production of enzymes that clean the body from toxins and wastes. Scientists have long proven that congestion of residual products of metabolism not only worsens the condition of skin and complexion. There are prerequisites to cellulite, aging process is also speeding up. Fresh raw vegetables contain most of sulforaphane so it’s good element for your healthy skin diet. Spinach also has natural antioxidants and, additionally, almost all the mineral salts, which are essential components for normal skin cells functioning and for healthy skin diet.
All of these products are the food that is good for your skin. There is one more reason – they are the source of coenzyme Q10, or ubiquinone, that is considered almost «the elixir of youth.» With age, the amount of coenzyme Q10 decreases. That means the cells do not have enough energy. But heat treatment quickly destroys this coenzyme which loses its ability to maintain youthfulness. So if you need natural anti aging skin care products eat raw green vegetables.
Use good skin diet instead of anti aging skin care products: Oats, barley and beans
Oats and barley will enrich your healthy skin in resoluble dietary fiber that cleanse our body and improve the digestive system. We just found out how this is related to the aging process. There are other facts to prove why legumes is a food that is good for your skin. Legumes contain lots of natural antioxidants, folic acid and potassium. Folic acid is necessary for the normal functioning of cellular DNA. It improves cell division that is slowing down with age. Potassium is the main element of our cells. To keep the youth, in your healthy skin diet do focus on the dark variety of beans – red kidney beans, etc., that have most useful substances.
Use good skin diet instead of anti aging skin care products: Salmon, sardines, tuna, mackerel
Oil-rich sea fish is also the food that is good for your skin. It’s maybe not very useful for the shape of your body, but it’s important element in the healthy skin diet because it is rich in omega-6 fatty acids that are necessary for the formation of new collagen and elastin fibers. In addition, the lack of omega-6 causes thinning and dehydration of the skin. Water balance and hydro-lipid barrier of the skin are broken.
Use good skin diet instead of anti aging skin care products: Vegetable oils
Linseed, walnut and hemp seed oil are really the food that is good for your skin. These oils have a lot of vitamin E – its deficiency accelerates aging of the skin, and unsaturated fatty acids omega-3, which are essential for the normal absorption of fat-soluble vitamins, lutein, anthocyanin, and other natural antioxidants. So include these vegetable oils in your healthy skin diet. Furthermore, according to nutritionists, the balance between omega-3 and omega-6 is very important for the body: cellular metabolism is impaired with an excess of omega 6. That means you should be moderate in consumption of sunflower and corn oils. It’d be better not to overdo it — there is a lot of omega-6 acids in these oils.
Use good skin diet instead of anti aging skin care products: Seasonings and Spices
Where else can we find natural antioxidants for our healthy skin diet? Of course, in seasonings and spices! The most antioxidant-rich spices are, first and foremost, ginger, turmeric, oregano, sage, mint, cloves, allspice, cinnamon. Hot spices improve blood and lymph circulation, purify the blood – hence, the skin cells are getting more nutrients. Also, spices have a lot of essential oils that normalize hormonal balance and have powerful anti-age properties, and they are also the food that is good for your skin. So good skin diet will help you keep youth without anti aging skin care products.