Breathing exercises for pregnant women are their strength and support. First, during pregnancy and preparation for childbirth when mom has double responsibility, because she has to breathe for herself and for her baby. Second, proper breathing during labor will allow reduce pain and speed up the childbearing process. Today’s post in this category — Breathing exercises for pregnant women — is dedicated to this theme: how to breathe during labor? Our online training courses Preparation For Childbirth pay a lot of attention to this important question. Usually we combine breathing exercises for pregnant women with gymnastics. A yoga classes for pregnant women at the same time teach them to make correct postures and movements that are effective during different stages of labor.
Let’s begin our preparation for childbirth trying to understand how to breathe during labor. We should master two types of breathing.
Childbirth is a natural process. Pain in childbirth, as the doctors say, is absolutely physiological phenomen. But this does not mean that you have to put up with it. Proper breathing during labor, well-chosen postures and body movements will help alleviate the pain significantly and even completely reduce it to nothing. Our online training courses Preparation For Childbirth will teach you how to do it. You will not just get to know how to breathe during labor. You will also possess the appropriate skills. Just knowledge, unfortunately, is not enough for a woman during childbirth when she is under stress and loses control of herself easily. To be ready to this state you should study and train how to breathe during labor, as well as appropriate postures, well before childbirth. Continue reading