The benefits of yoga for health: how do diseases appear and how can we prevent them?

Yoga and health are connected very close. The source of any disease is situated in the mind. Disturbances in the normal functioning of the intellectual, mental and emotional spheres are manifested in the form of a physical ailment, unless you eliminate them in time. Yoga teaches us to control our body, mind and emotions integratively. All the benefits of yoga for health is caused by this holistic capability of complex effects on the human being. For example, most of ailments have their origin in stress. Yoga and stress are connected also. All the benefits of yoga for health are very helpful to release stress and as well for treatment many other diseases.   

Yoga and stress

Everybody knows that the daily stress and psychological oppression of various problems and unresolved issues cause disease. But how do they do it exactly? What is the mechanism? The functions of our body are controlled by a complex interplay between various hormones, enzymes, and chemicals. The production of these chemicals is regulated by the hormonal center (hypophysis, hypothalamus and pineal gland), which is located in our brain.

The benefits of yoga for health: how do diseases appear and how can we prevent them?The brain acts after receiving the signals from the mind. A calm and relaxed mind sends to the brain normal, healthy pulses. If the mind exists in the situation of the constant stress it generates chaotic impulses that disrupt hormonal functioning of the brain center. In the beginning, these abnormalities lead to minor metabolic defects, then they intensify gradually and begin to play a major role in our body, causing the emergence of a range of diseases. I suppose you’ve guessed already how yoga and stress are connected. The main goal of yoga practice is training the skills to control our mind, thoughts and emotions. Many of the benefits of yoga for health are founded on this amazing ability. Continue reading

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